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Ekadashi (Kerala / Nambudiri)

Vishnu

Kerala Traditions

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Ekadashi as observed in Kerala — twice monthly on the 11th tithi of both pakshas. Strict no-rice rule (Kerala-specific): only chaama (little millet) or wheat is allowed. Calendar dates are inherited from the Hindu Ekadashi schedule (24 days a year).

Mantra

ॐ नमो भगवते वासुदेवाय

Om Namo Bhagavate Vasudevaya

Salutations to Lord Vishnu, the indweller of all beings.

How to recite

Bathe before sunrise, visit a Vishnu temple (Guruvayur, Ambalappuzha, Tiruvalla), and observe Ekadashi upavasa with one rice-free meal of chaama or wheat at midday. Widows traditionally observe nirjala. Read Bhagavatam or Vishnu Sahasranamam in the evening; break the fast at Dwadashi sunrise.

Benefits

Ekadashi observance is considered the most powerful Vaishnava vrata in Kerala — granting freedom from karmic debts and purification of mind and body. Guruvayur Ekadashi (Vrishchikam) draws lakhs of pilgrims.

✦ Special Note

Kerala Ekadashi food rule: no rice (use chaama/millet or wheat). Widows traditionally observe nirjala (no water). Guruvayur Ekadashi (Vrishchikam Shukla Ekadashi) and Vaikuntha Ekadashi (Dhanu Shukla Ekadashi) are the two most significant Ekadashis in Kerala.

Foods Allowed

Chaama (little millet) one mealWheat-based dishes (chapati, puttu with wheat)Fruits, milk, tender coconutVegetables — yam, plantain, ash-gourd

Foods to Avoid

Rice and all rice products (strict — Kerala-specific)Onion, garlicMeat, fish, eggsTamarind, urad dal

Meal Idea

Chaama kanji with tender coconut water; wheat puttu with banana; ash-gourd curry; fruits.

📜 The story behind this vrat

Once the sage Narada Muni asked Lord Vishnu — "O Lord, what is the greatest vrat a devotee can observe?" Lord Vishnu replied — "Narada, of all vrats Ekadashi is the most sacred. On this day a demon named Mura hid inside grains and pulses to corrupt the minds of humans. When devotees avoid grains on Ekadashi they starve this demon and protect their soul from impurity. I am most pleased by this fast…

Read full katha ›

Once the sage Narada Muni asked Lord Vishnu — "O Lord, what is the greatest vrat a devotee can observe?" Lord Vishnu replied — "Narada, of all vrats Ekadashi is the most sacred. On this day a demon named Mura hid inside grains and pulses to corrupt the minds of humans. When devotees avoid grains on Ekadashi they starve this demon and protect their soul from impurity. I am most pleased by this fast above all others." Narada asked — "Who first observed this vrat?" Lord Vishnu smiled and said — "Long ago a demon named Mura terrorised the heavens and my realm. I fought him for a thousand years and grew weary. I rested in a cave called Badarikashram. From my own divine energy a beautiful maiden emerged — born of my exhaustion and my shakti — and while I slept she fought Mura alone and slew him. When I awoke and saw what she had done I granted her a boon. She said — Lord, give me a name and let those who fast on the day of my birth be freed from all sin. I named her Ekadashi — she who was born on the eleventh day. I blessed her thus: Whoever fasts on Ekadashi shall be freed from the cycle of birth and death. Their devotion shall reach me directly. The sins of seven lifetimes shall be washed away in a single Ekadashi fast observed with pure heart and full devotion. This is why Ekadashi is the most beloved fast among all Vaishnavas. It comes twice every lunar month — on the eleventh day of the waxing moon and the eleventh day of the waning moon. Each Ekadashi carries its own name and its own special blessing. Observe it with devotion, stay awake in prayer if you can, and Lord Vishnu himself will hold you in his heart."

Your family's version of this story may differ — all versions are sacred.

🪔 Aarti

Om Jai Jagdish Hare

ॐ जय जगदीश हरे, स्वामी जय जगदीश हरे । भक्त जनों के संकट, दास जनों के संकट, क्षण में दूर करे ॥ जो ध्यावे फल पावे, दुःख बिनसे मन का । सुख सम्पत्ति घर आवे, कष्ट मिटे तन का ॥ मात-पिता तुम मेरे, शरण गहूं मैं किसकी । तुम बिन और न दूजा, आस करूं मैं जिसकी ॥ तुम पूरन परमात्मा, तुम अंतर्यामी । पारब्रह्म परमेश्वर, तुम सबके स्वामी ॥ तुम करुणा के सागर, तुम पालनकर्ता । मैं सेवक तुम स्वामी, कृपा करो भर्ता ॥ तुम हो एक अगोचर, सबके प्राणपति । किस विधि मिलूं दयामय, तुमको मैं कुमति ॥ दीनबंधु दुःखहर्ता, ठाकुर तुम मेरे । अपने हाथ उठाओ, अपनी शरण में लाओ ॥ विषय विकार मिटाओ, पाप हरो देवा । श्रद्धा भक्ति बढ़ाओ, संतन की सेवा ॥

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